Emotion chemicals peak and wash out in 6 seconds if you don’t feed them. Pause is power. Breathe 4-7-8: In 4, hold 7, out 8.
Reflection: What’s my current “0 to 100” time? The number of minutes it takes you to jump from Calm/0 to maxed out /100
Emotion chemicals peak and wash out in 6 seconds if you don’t feed them. Pause is power. Breathe 4-7-8: In 4, hold 7, out 8.
Reflection: What’s my current “0 to 100” time? The number of minutes it takes you to jump from Calm/0 to maxed out /100