You need to pay attention to when you feel hungry, angry, lonely, tired, then it’s time to HALT. You explode more when depleted.
Self-care isn’t soft. It’s strategy.
Reflection: Which HALT factor triggers me most?
You need to pay attention to when you feel hungry, angry, lonely, tired, then it’s time to HALT. You explode more when depleted.
Self-care isn’t soft. It’s strategy.
Reflection: Which HALT factor triggers me most?