Energy Audit

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Purpose should cost you something, but it shouldn’t drain you constantly. If you feel dead after the work, it’s not sustainable.

Track where your energy goes. The work that gives you energy even when it’s hard is usually aligned. The work that drains you even when it’s easy is a signal to stop.

Reflection:

What activities this week gave you energy, even when challenging?

What drained you, even when it was simple?

What pattern do you see?