One explosion doesn’t erase 26 days of growth. Keep practicing and stay aligned. Shame spirals cause more explosions. Self-compassion breaks cycle.
Reflection: How do I talk to myself after I slip?
One explosion doesn’t erase 26 days of growth. Keep practicing and stay aligned. Shame spirals cause more explosions. Self-compassion breaks cycle.
Reflection: How do I talk to myself after I slip?