Clarity starts with data. You can’t build healthy relationships until you see who’s in your life right now. A People Audit is an honest inventory, not a ranking of worth.
Reflection: Write down every person you interact with weekly. Name, how you met, how often you talk, and 3 words that describe how you feel after talking to them: drained, neutral, or energized.
Action: Create 3 columns in your journal: Energizers, Neutrals, Drainers. Sort your list. No fixing yet, just seeing.