Explosions are about meaning, not just events. “You’re late” → Story: “You don’t respect me.” → Emotion: hurt.
Reflection: Pick 1 trigger from Day 4. What story do I tell myself in that moment?
Explosions are about meaning, not just events. “You’re late” → Story: “You don’t respect me.” → Emotion: hurt.
Reflection: Pick 1 trigger from Day 4. What story do I tell myself in that moment?